Hydration

Hydration for Everyday Fitness: Why Electrolytes Matter More Than You Think.
Whether you’re lifting weights, hitting a spin class, or going for a jog hydration is key to feeling good and performing better.  And it takes more not water.   Why? Because You Seat More Than Just Water. When you sweat, you lose electrolytes, minerals like sodium, potassium and magnesium.  Without them, you risk -              Fatigue -              Cramps -              Brain fog -              Slower recovery That’s where Woah! comes in. Smarter Hydration, Faster Recovery Woah! uses the World Health Organisation’s ORS formula, scientifically proven to speed up hydration through Sodium-Glucose Co-Transport; a... Read more...
Beat the Heat: Why Electrolytes Are Your Summer Secret Weapon
When temperatures rise, so does your need for proper hydration.  When you sweat your body loses key minerals like sodium, potassium, magnesium, chloride and zinc.  If you’re just replacing lost fluids with water, you’re missing half the picture.  You need replenish electrolytes too. Signs You’re Low on Electrolytes. -              Fatigue -              Muscle Cramps -              Headaches -              Brain fog or lack of focus -              Slower recovery Why Woah! Is the Ultimate Summer Sidekick -              ORS-Based Formula: Backed by the Work Health Organisation’s gold-standard hydration science -              5 Electrolytes + 5 Vitamins:... Read more...
Why Hydration Matters: The Science Behind Woah!
Whether you’re running a 10k hopping off a long-haul flight, or just trying to stay focused at your desk, hydration is the hidden key to feeling your best.  At Woah!, we’ve taken hydration seriously.  And we’ve backed it with science. The Science Behind Woah! Our formula is based on the World Health Organisation’s Oral Rehydration Solution (ORS), a globally trusted standard for rapid hydration.  Why does that matter? Because real hydration isn’t just about drinking water.  It’s about getting water into your cells quickly and efficiently.  Woah! uses the optimal... Read more...
Fuel Your Hyrdration: The Power of Electrolytes
The main electrolytes in our body include Sodium, Potassium, Magnesium and Calcium, which are minerals that carry electrical charges.  It is these charges that help maintain the balance of fluids in and out of our body’s cells; regulating hydration, muscle contractions, nerve function, and helping our bodies produce energy. When you sweat, exercise, or fall ill, your body loses electrolytes along with water.  This imbalance can cause fatigue, muscle cramps, dizziness and dehydration. Woah electrolyte drink is a quick and efficient way to replenish what’s lost, particularly after intense physical... Read more...
Practical Hydration Hacks
Incorporating electrolytes to hydrate can make a significant difference. Here are some practical hydration hacks: Pre-Hydrate: Drink an electrolyte drink before starting intense exercise, spending time in hot weather or a night of alcohol fuelled partying to ensure your body starts off hydrated. During Exercise: Sip on an electrolyte drink during workouts to maintain electrolyte levels and prevent dehydration. Recover: Replenish lost fluids and electrolytes after exercise, illness or a night out to replenish fluids, combat dehydration and aid recovery. Daily Hydration: Incorporate electrolyte drinks into your daily routine to... Read more...
Understanding Electrolytes: The Essential Guide for Optimal Health
Understanding Electrolytes: The Essential Guide for Optimal Health When it comes to maintaining a healthy body, the term "electrolytes" often pops up, especially in the context of hydration and sports drinks. But what exactly are electrolytes, and why are they so important? In this comprehensive guide, we'll delve into the science behind electrolytes, their crucial roles in bodily functions, and how to ensure you're getting the right balance for optimal health.What Are Electrolytes?Electrolytes are minerals that carry an electric charge and are found in your blood, urine, tissues, and other... Read more...