Practical Hydration Hacks

Incorporating electrolytes to hydrate can make a significant difference. Here are some practical hydration hacks:

• Pre-Hydrate: Drink an electrolyte drink before starting intense exercise, spending time in hot weather or a night of alcohol fuelled partying to ensure your body starts off hydrated.
• During Exercise: Sip on an electrolyte drink during workouts to maintain electrolyte levels and prevent dehydration.
• Recover: Replenish lost fluids and electrolytes after exercise, illness or a night out to replenish fluids, combat dehydration and aid recovery.
• Daily Hydration: Incorporate electrolyte drinks into your daily routine to maintain optimal hydration levels, especially if you have an active lifestyle.