Fuel Your Hyrdration: The Power of Electrolytes

The main electrolytes in our body include Sodium, Potassium, Magnesium and Calcium, which are minerals that carry electrical charges.  It is these charges that help maintain the balance of fluids in and out of our body’s cells; regulating hydration, muscle contractions, nerve function, and helping our bodies produce energy.

When you sweat, exercise, or fall ill, your body loses electrolytes along with water.  This imbalance can cause fatigue, muscle cramps, dizziness and dehydration.

Woah electrolyte drink is a quick and efficient way to replenish what’s lost, particularly after intense physical activity, illness or a night out partying.  In short, electrolytes are the power behind your body’s electrical system.  Keep them in balance, and you’ll function at your best feeling energised, focused and ready for anything!